Coaching

"Today is the day that you get the job you want, the $alary you deserve and the lifestyle you should be enjoying." —Ann Fry

Find out what Ann's clients have to say…

Follow these links to learn more about coaching:

What Is Coaching?
When Would I Use a Coach?
How Does Coaching Work?
How Much Does Coaching Cost?
Am I a Good Candidate for Coaching?

What Is Coaching?

Coaching is a terrific profession that draws from the fields of psychology, business, philosophy, sports, transformational work, spirituality, and the arts. Coaching gives you an opportunity to have a "partner" or a "mentor" — someone to be in your corner, to be there with you as you grow. Most people are pretty good at motivating themselves to achieve changes in their lives, but we all know how hard it is to follow through. Partnering with a coach gives you an added advantage — it gives you a chance to have that one person that's your friend, your supporter, your challenger. As your coach, I will ask more of you than you ask of yourself and help you to reach your goals.

"The essence of coaching is the relationship between the coach and the client."

When Would I Use a Coach?

As an individual, you might want to use a coach

when you desire to expand yourself
when you are making life changes or ReInventing
when you want to make quick progress
when you know there's more out there and you want it

Or, if you are a manager or corporate executive, you might want to use a coach

to help you to be more effective in your management responsibilities
to build your teams
to increase your productivity
to maintain a more balanced life

For more about corporate coaching, especially based on Humor at Work, click here.

Coaching is the assistance you can have when you want things to be different…!

Coaching works for:

individuals
small business owners
managers or team leaders
entrepreneurs
anyone who wants more in their life.

Coaching works for you when you want:

a higher quality of life
stronger relationships
greater confidence in making decisions
greater clarity of purpose and direction
change / reinvention
more results
more balance and harmony

How Does Coaching Work?

It's an easy and interesting process! First, we have a FREE session to see if we "match." If so, I'll send you a packet of materials to assess where you are in your life and where you want to be — your goals, missions, dreams, and life situations. After the initial assessment, we talk weekly, for about 30 to 45 minutes, preferably by telephone. You pay a monthly fee for three to four sessions, plus short calls and emails in-between sessions (as needed).

How Much Does Coaching Cost?

Individual Coaching – Monthly fee of $500 to $800 (depending on number of monthly sessions). Discounts are given if paid in advance in increments of three to six months at a time.
Intensive Options

One-month intensive program= $1500. You get two 45-minute sessions per week plus "just-in-time, as-needed" extra phone/e-mail time.
Weekend intensive program = $4000. Spend Friday afternoon through Sunday noon. You get my full attention. Great for working on a "kick in the butt" startup idea, a project, a transition/reinvention decision, or an expansion. Spend the weekend in New York where I am, or pay my way and I'll fly to you.

As-Needed Option/Retainer Plan – Put me on a retainer at $200.00 per month. Have access to me via phone/e-mail on a "just-in-time/as-needed" basis.
Management Coaching – Monthly fee of $1500 to $3000 (depending on number of monthly sessions.) Coaching is usually offered as a combination of individual and group sessions. Discounts given for coaching more than one manager.

Am I a Good Candidate for Coaching?

Ask yourself: "Do I wake up each morning and spend my day doing exactly what I want?" Do I have a sense of purpose? Am I fulfilled and happy?

If your answer is NO to any of these, you will benefit from working with a coach.

If you are willing to make big changes (take those leaps of faith) in your personal or business/professional life, if you're willing to have someone make requests of you (like, inviting you, in a loving way, to step outside your comfort zone), and if you're willing to take excellent care of yourself so these changes can be made, then you want to work with me and I want to work with you.

Ideally, the people I want to work with are those who are highly motivated to create the life they really want—just like you!

Coming Soon: Coaching groups to lead you through the ReInvention process, and a membership program—stay tuned!


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Contact Ann NYC/Austin Phone NY 646-895-9295 Cell 646-708-5650 Email ann@annfry.com	Coaching "Today is the day that you get the job you want, the $alary you deserve and the lifestyle you should be enjoying." —Ann Fry Find out what Ann's clients have to say… Follow these links to learn more about coaching: What Is Coaching? When Would I Use a Coach? How Does Coaching Work? How Much Does Coaching Cost? Am I a Good Candidate for Coaching? What Is Coaching? Coaching is a terrific profession that draws from the fields of psychology, business, philosophy, sports, transformational work, spirituality, and the arts. Coaching gives you an opportunity to have a "partner" or a "mentor" — someone to be in your corner, to be there with you as you grow. Most people are pretty good at motivating themselves to achieve changes in their lives, but we all know how hard it is to follow through. Partnering with a coach gives you an added advantage — it gives you a chance to have that one person that's your friend, your supporter, your challenger. As your coach, I will ask more of you than you ask of yourself and help you to reach your goals. *"The essence of coaching is the relationship between the coach and the client."* back to top When Would I Use a Coach? As an individual, you might want to use a coach when you desire to expand yourself when you are making life changes or ReInventing when you want to make quick progress when you know there's more out there and you want it Or, if you are a manager or corporate executive, you might want to use a coach to help you to be more effective in your management responsibilities to build your teams to increase your productivity to maintain a more balanced life For more about corporate coaching, especially based on Humor at Work, click here. Coaching is the assistance you can have when you want things to be different…! Coaching works for: individuals small business owners managers or team leaders entrepreneurs anyone who wants more in their life. Coaching works for you when you want: a higher quality of life stronger relationships greater confidence in making decisions greater clarity of purpose and direction change / reinvention more results more balance and harmony back to top How Does Coaching Work? It's an easy and interesting process! First, we have a FREE session to see if we "match." If so, I'll send you a packet of materials to assess where you are in your life and where you want to be — your goals, missions, dreams, and life situations. After the initial assessment, we talk weekly, for about 30 to 45 minutes, preferably by telephone. You pay a monthly fee for three to four sessions, plus short calls and emails in-between sessions (as needed). back to top How Much Does Coaching Cost? Individual Coaching – Monthly fee of $500 to $800 (depending on number of monthly sessions). Discounts are given if paid in advance in increments of three to six months at a time. Intensive Options One-month intensive program= $1500. You get two 45-minute sessions per week plus "just-in-time, as-needed" extra phone/e-mail time. Weekend intensive program = $4000. Spend Friday afternoon through Sunday noon. You get my full attention. Great for working on a "kick in the butt" startup idea, a project, a transition/reinvention decision, or an expansion. Spend the weekend in New York where I am, or pay my way and I'll fly to you. As-Needed Option/Retainer Plan – Put me on a retainer at $200.00 per month. Have access to me via phone/e-mail on a "just-in-time/as-needed" basis. Management Coaching – Monthly fee of $1500 to $3000 (depending on number of monthly sessions.) Coaching is usually offered as a combination of individual and group sessions. Discounts given for coaching more than one manager. back to top Am I a Good Candidate for Coaching? Ask yourself: "Do I wake up each morning and spend my day doing exactly what I want?" Do I have a sense of purpose? Am I fulfilled and happy? If your answer is NO to any of these, you will benefit from working with a coach. If you are willing to make big changes (take those leaps of faith) in your personal or business/professional life, if you're willing to have someone make requests of you (like, inviting you, in a loving way, to step outside your comfort zone), and if you're willing to take excellent care of yourself so these changes can be made, then you want to work with me and I want to work with you. Ideally, the people I want to work with are those who are highly motivated to create the life they really want—just like you! Coming Soon: Coaching groups to lead you through the ReInvention process, and a membership program—stay tuned! back to top

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